Vertue Method Gym (Sculpt)

Want to build a stronger, leaner and more flexible body?

This full body Vertue Method gym programme will take your training (and results) to the next level.

The 12 week gym programme is designed to help you move better, feel better (and look better – even though deep down we know this has more to do with feeling good about yourself).

You’ll not only build strength, improve your fitness, increase your flexibility. But(t) we’ll also be working on glutes – as this programme has been specifically designed with the glutes in mind.

No more wandering around the gym aimlessly, or scrambling through saved posts on instagram to figure out which exercise you should do next. I take ALL of the confusion and guess work out of your training. You’ll have a clear plan to follow each and every week for the next 12 weeks.

So if you’re ready to commit to making a real change in your body and mind, sign up now and let’s get started.

Please see what is included below and be aware there are no refunds on digital products.

What’s included:

• The 12 Week Vertue Method Gym Programme designed by an ex-gymnast and personal trainer with over 15 years of experience

• A downloadable PDF document densely packed with everything you need to know about getting the most from the programme, with quick and easy clickable links to all exercises.

• Over 30 different exercise variations and demonstrations with videos and instructions (no silent gifs or unclear instructions.

• Downloadable Guided meditations and Restorative practices designed by a Yoga and Meditation teacher with over 15 years experience.

• Journal Prompts to help cultivate introspection throughout the programme – an important and often neglected part of staying on track.

• Scheduling suggestions to help you coordinate other goals or programmes simultaneously into your busy, weekly routine.

• Access to an incredible private Facebook community of like minded individuals all on the same journey as you.

The 12 Week Vertue Method Gym Programme is an investment in your health and wellbeing – one that will last long after the 12 weeks are up.

Join now